craft as therapy (or: how to use patchwork to stay sane and hopefully find your flow)

modflowers: craft as therapyIt’s been a while since I posted last, round about the time lockdown started.

I said then that I was going to go on making the small things that I make, whether or not anyone was in a position to buy them. But that, it turned out, was a lie.

Since I last posted here, until yesterday I had made, in fact, precisely nothing.

As lockdown started I finished off the one doll I had already begun:modflowers: little deer doll It was like pulling teeth to get him finished – and took over a week.

And then… nothing. My creativity dried up like someone had turned off a tap. The little doll above used up the last dribbles and then it was gone. Over. Finished.

I found that I was having trouble sleeping. Often, I found that I wanted to cry during the day. I couldn’t concentrate to read, or sew, or do anything much, apart from online jigsaws – which were the only way I seemed to be able to get into that feeling of concentration and “flow” that I had previously got from making things, but that was now otherwise impossible to access.

So I kept doing jigsaws. I cleaned the house a bit, weeded the garden, painted the shed, and waited for my creative self to re-emerge from whatever hidey-hole it had retreated to.

But it didn’t.modflowers: craft as therapyYes, there are practical reasons that go some way towards explaining why continuing to create as before is more difficult in lockdown. My partner is working from home, often at the kitchen table where I usually spread out my stuff and make dolls. My lad, too, is around in the living room, where my sewing machine is, and I don’t want to disturb him when he’s busy trying to do his schoolwork.

Both of them need food and drink periodically during the day, some of which I provide, some of which they make themselves, all of which is consumed in the kitchen. There is a lack of solitude – and more washing up! – than I am used to. Don’t get me wrong, spending time together is lovely and we all get along fine, but my routine has gone and my working space is curtailed. The local post office has also been closed, so posting out orders wasn’t possible and even if it was, the post is suffering long delays.

Despite that, I know that really, the barrier to my continuing to make things comes from within. My work felt trivial and pointless. I have read that other artists have felt similar… a lack of ability to create, feelings of discombobulation, lack of concentration and in some cases out and out depression brought about by what’s happening in the world. All those deaths. So much suffering. Out of our control.

Some have responded by sewing face masks and PPE, or volunteering to help feed others, or providing whatever useful services they can for free. I feel guilty that I am not amongst them. But I have felt paralysed. And angry – so angry! – that those “in charge” have proved so bloody useless when it comes down to us, the people they serve, actually needing them to step up.

The last time I felt like this was when I left my horrible job, nearly ten years ago now.

I was being bullied by a senior manager and disciplined for being unable to meet deliberately impossible targets. After a few months of hell, in which I was working 12 hour days and regularly cried in the toilets at work, I resigned. I think I had a bit of a breakdown after that, to be honest. I’d worked my socks off and all I’d got was abuse and blame. I didn’t understand work, or myself, any more.

Patchwork saved me. I did a class, discovered craft as therapy and immersed myself in patchwork’s rhythmic processes of cutting, stitching, pressing.

The other day, whilst looking at photos, I wondered idly whether it would be possible to make a full-sized patchwork quilt like the ones I had previously made for dolls…modflowers: and so to bedI decided it would. If I treated each doll-sized quilt as a quilt block, I could join them all together and end up with a person-sized quilt. I had no other thought than it would be a good reason to post an old photo, not having any new work to share.

So I posted about it on Facebook and discovered that such quilts, made up of tiny tiny scraps, were called “crumb quilts”. They use whatever irregular scraps are available but too tiny for anything else. They differ from “postage stamp quilts”, which are made up of regular shapes (usually one inch squares) and each patch in a true postage stamp quilt is cut from a different fabric – no repeats.

I posted as an idle thought, not really with the intention of doing anything about it, but the more I read people’s comments on my post and the more I researched, the more the idea grew.

When I made the doll quilts (pictured above) I picked out fabrics I liked, cut tiny weeny bits out of them and sewed them all together in strips, then trimmed them straight with my rotary cutter and ruler and sewed these strips into a little rectangle.

I decided that whilst I could follow this method, which is fine for a tiny dolls’ quilt, there might be a quicker way out there. If I was going to contemplate the prospect of a large quilt, I didn’t want to still be making it years later. Also, postage stamp quilts are beautiful, but I wanted something less precise and more forgiving, that I could make from scraps I have on hand. I didn’t want to beat myself up for every little error, I wanted a process that would be a means to an end, a way to spark those feelings of flow and creativity, with the prospect of something beautiful created in the process of finding my mojo and eventually taking me back to creating dolls (hopefully, anyway).

So a big thank you goes out to bloggers Crazy Mom Quilts and Sewn Up, whose methods I’ve studied and adapted for my own purposes.

Amanda of Crazy Mom Quilts made this Scrap Vortex Quilt, and it’s her method I’m following primarily…modflowers: scrap quilt by Crazy Mom QuiltsMy quilt will probably not end up as large as Amanda’s and I’m using smaller scraps than she does (her largest scrap is over 7 inches long) as I prefer to work small, using up the bits in my scrap bag. Honestly, what some people call scraps are nothing of the sort to me, working small as I do. But her quilt is marvellous, and her method is easy and quick.

To begin, I pressed a load of my scraps and cut them up into narrow strips of varying widths – anything up to an inch and a half wide – and then into small squares and rectangles of various sizes. If, like Amanda, your scraps are mainly regular rectangles and squares, or you want to work with larger, or more irregular pieces, then you might not need to do this pre-cutting step: just press your scraps first to make stitching them easier.

I popped all my cut square and rectangular scraps into a basket next to my sewing machine and sewed pairs of similar-sized scraps together. You take two scraps that are approximately the same length and sew them together on the machine, right sides facing each other. Chain piecing (where you don’t cut your thread in between sewing each pair of scraps, just keep feeding new pairs through your machine until you have a long “chain” of them) makes this much quicker and less wasteful of thread. Make loads of pairs, snip them apart and press them, with the seams to one side, preferably toward the darker fabric. Be sure to use a short stitch length on your sewing machine, so the pieces won’t start to come apart when you handle them.

When you have lots of pairs of scraps all sewn and pressed, you sew the pairs together, matching up ones that are the same length along the side you are sewing, as before. You can sew them any ways round, as you can see from the picture below. To change it up a bit, sometimes instead of sewing a pair to another pair, I sew on a third scrap. I want a random look and this will help with that.

Then as you progress, you match up these little three and four patch blocks, picking ones that are the same length along the edge you are sewing, in exactly the same way (add more patches to a block if necessary, to get blocks to match up in length) and sew them together. modflowers: craft as therapyHopefully you can see what I mean from the picture above, which shows some of my pairs, some of my next-stage “blocks” (threes, or a pair + a pair) and some in the stage after that, made up of up to six patches.

You just continue combining your pairs, then combining your pairs of pairs / three patch blocks like this, and then combining those bigger blocks, until the blocks are the size you want them. They don’t all have to be the same size when done, in fact Amanda recommends that they are not, as this hides the “blocks” in the overall pattern when they are sewn together into the quilt top, keeping the look irregular. Similarly, she recommends that you deliberately don’t match up any seam lines, just the edges of your fabric, when sewing patches together – again, to help with the randomness.

Her full instructions and method, handily published as a weekly quilt-along, can be found here:
Scrap Vortex instructions – week one
Scrap Vortex instructions – week two
Scrap Vortex instructions – week three
Scrap Vortex instructions – week four
Scrap Vortex instructions – week five

There are plenty of photos, tips and answers to questions included in her posts linked to above.

I’ll also be speeding things along with strip-pieced inclusions using this method from Sewn Up:

As you will see from the video, this is a really quick way to piece a crumb quilt! Unfortunately however, my rotary cutter needs a new blade, so I can’t really do this at the moment as I am reliant on my trusty scissors until I can order a blade that actually cuts fabric!

The picture at the very top of this post is where I’ve got to so far, at the end of day one of snipping and stitching (actually, just part of an afternoon, not a full day). That’s all of my two, three and more patch-ed blocks so far, laid out on a white canvas I use as a background for taking photos.

As a variation, just to keep things interesting, in my quilt I’m planning to make a smattering of wonky star blocks to insert here and there. This tutorial shows how to go about making wonky stars. Mine will have the stars in white, with the squares for the background made from my pieced scrappy blocks instead of from a solid colour (white is used in the tutorial). The idea I have in my mind’s eye is that the white stars will “float” in the random scrappy chaos, like little islands of sanity in the madness.

I’ve made wonky stars before – in fact I based a whole quilt on them, here – but I’ve yet to make one on a pieced background, so we’ll have to see how it goes – I’m not sure if the additional seams in the scrappy background squares will cause problems. I’ll let you know.modflowers: craft as therapyAnyway, that was a much longer post than I intended, but I promised that I would share the methods I’m using, for anyone who also needs a bit of patchwork as therapy, or just fancies having a go themselves.

I don’t know how far I’ll get with this lockdown quilt and it certainly won’t be a work of art if it does get finished, but hopefully this craft as therapy will help me to dig deep into the soil of my creative drought and dredge up something propitious.

In any case, it will be a better use of my time than doing online jigsaws – or crying. ā™„

19 thoughts on “craft as therapy (or: how to use patchwork to stay sane and hopefully find your flow)

    • Thanks Sarah! I have made full sized quilts of various designs in the past, but I haven’t attempted to use such a free-spirited method before. One of the things I like least about making quilts is the maths – all those measurements and calculations involved in making the more geometric designs – so this is great as it avoids all that!

  1. Thank you so much for sharing this! I can’t wait to have a try myself. Will be my first attempt at quilting. Instead of stars I have in my mind’s eye white square’s each embroidered with a different loved ones signature. Looking forward to seeing how your quilt progresses as it’s definitely a work of art to me xx

    • Good luck with it Kate – if you’re not sure you’ll make it to a full size quilt you can always aim for a cushion cover and just continue if you’re not satisfied at that point. That’s the beauty of scrap quilting – not calculating how much fabric you’ll need, or how many blocks you have to make!

      By the way, although this is part of the quiltmaking process it’s not actually quilting – that comes after the patchwork quilt top has been completed (and is a whole other ballgame!) Quilting is the part of the process where you combine the quilt top, the filling or wadding (to give warmth and weight) and a backing fabric, and join them together either by hand or machine sewing. There’s then the process of binding to do – which is finishing the edges. There are lots of online tutorials for all these processes, should you get that far!

  2. There is absolutely nothing so good for my mental health as sewing together little bits of fabric again and again and again, until one day, it’s a quilt top. I’ve made at least half a dozen scrappy quilts, mostly not using *quite* such tiny scraps as you, but I love the results and they just make me happy! I hope they do the same for you šŸ™‚
    PS: make hexies and you don’t need either a sewing machine, a big table or a rotary cutter….

    • Ha! You are right – patchwork is like a form of meditation, isn’t it? Rhythmic, engrossing, but not too difficult… requiring just the right level of concentration and creative decision-making to both fill time constructively and satisfy the mind – with the added bonus of something practical, useful and (hopefully) beautiful at the end of it!
      I’ve already made a hexie scrap quilt. I started it as a teenager – it was the first patchwork I ever did, using English paper piecing method – a real labour of love. I’m not sure how to go about making hexies any more (I no longer have the template I used) but I think my desire for them was satisfied for life anyway with that quilt!

      • It’s almost impossible to make a bad scrappy quilt if you have any kind of eye for colour, so I’m pretty sure you’ll end up with something gorgeous. As for the hexies, it’s not for everyone, but if you do ever want to go back you can download sheets of hexie templates from t’internet to print and cut out at home. Or you can buy packs of them online by the 50s or 100s… Just sayin’!

  3. I love this idea, thanks ever so much for sharing it & for sharing your lockdown struggles too. i’m looking forward to seeing how your quilt progresses & you’ve inspired me to see what I can do with some of my scraps & bits – but I’m aiming for a cushion not a quilt!

  4. As usual, this is just what I needed to get my butt in gear and do fun things with my fabric stash again. I’ve been gardening madly between snowfall days and rare warm days (yes, it snowed yesterday). Not sure what to cry about some days-the weather or the state of the world. Better to sew, bake, get dirt on my hands and you’ve inspired me on the sewing front. You always do!

  5. New to your blog – can’t believe what I’ve been missing, it’s so lovely! I seem to have gone in the opposite direction – on the days I’m not on duty, I’ve been crafting far more since lock-down, particularly in the last two weeks (children permitting, of-course!). Perhaps we’ve all just been a bit startled out of our norms and finding ourselves a bit lost….. hopefully you’ll get back to it, I think you’re right to do something a wee bit different and see what happens. I, rather selfishly, would just like to see more of your lovely creations, since I’ve just discovered them! One day, one stitch at a time x

    • Hi Jinty, thanks for taking the time to comment! I’m glad you are enjoying the blog. I got a bit “blogged out” after posting daily for several years, so I only write now when I feel I have something new to say or show. Thanks for following!

  6. I was really struck by your words “my work felt trivial and pointless” and just wanted to respond to that really. A couple of weeks ago, I had to care for my dad who was dying of cancer. During that time there were lots of quiet moments where Dad was sleeping, and I found myself turning to hand sewing. Thankfully I had brought an Ann Wood pattern with me on a whim to my family home, and so ended up making three little rag dolls. Dad never got to see them as he was highly sedated, but each stitch helped me keep a hold on something normal. The day before his funeral, my good friend Rachel Mansi dropped a card by along with some scrap fabric and a little bear, who I took to the funeral in my handbag. It was one of your little bears, with the little yellow dress. The kindness of Rachel, the beauty of the little bear, they really gave me something precious. So – just to say, your work is never ever trivial or pointless.

    Only four days ago, I was called to my family home again as my mum was taken seriously ill. I packed nothing but my toothbrush and a couple of things, and rushed down to be with her. She was taken in an ambulance for emergency surgery. I was left at home once again, but this time on my own with no patterns, and no idea what to do with myself. Eventually, I found myself looking at your instagram pictures and was inspired to make a bear, modelled on your little sad bear in a copper tin boat. My bear is much bigger, but it is fashioned out of a sleeve from my grandmother’s jumper. She died only a year ago, my mother’s mother – and the jumpers had been left in a bag in my mum’s craft room ready to be made into something, but they had just never been touched… as not long after my grandmother died, my dad then became unwell.

    And so, we have three dolls, one small bear, and one larger bear, all interwoven into a story of loss.

    Your influence and inspiration are quite something. Creativity is an enormously wonderful gift. I can understand how you felt that, within the context of the lockdown, who would really see the worth in a very small hand-sewn bear…. but now you may see that, in a funeral where only 15 people were allowed, that bear was snuck in via my handbag, and she was the 16th member of that congregation – representing the power that creativity has to connect women across the world in support. (you can see the creations on my instagram #catherinerflynn)

    • Oh Catherine, you have humbled me. I am so sorry for your losses – and so glad that I could help play a very small part in helping you to feel a little better.
      You are so right that creativity is a powerful thing that connects women across the world. Feeling the loss of it recently (no new ideas for dolls have been forthcoming since the beginning of lockdown) is what prompted me to try to find another way to reconnect with it, as I miss it so keenly. I feel so much better for doing so! Patchwork is a different kind of creating from doll making, but all those little choices of which fabric to put next to which and how to design my growing quilt have been so important in resurrecting my ability to be creative at all. The ability to immerse oneself in creative activity and find that feeling of “flow” is definitely healing. I hope you go on to create lots of other things in future, under happier circumstances, and that they bring you as much joy as my creations do for me.

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